"The Eye is the light of the body: if your Eye is one, your whole body will be full with light." (Jesus of Nazareth)
"Glorify God in your body." (St. Paul)Most prayer and meditation practices seek the Spirit beyond or above the body. Yet the human body
is meditation, and meditation is the body. We are not on earth to transcend the physical body. We are here to incarnate divine light into every photon of flesh, just as Jesus did.
In the Sermon on the Mount, Jesus teaches
Light of the Body Meditation: the practice of radiant embodiment. Theologians have done us a great disservice by interpreting his words as theology. Jesus didn't intend this teaching as theology, but as
practice.
Thoughts Are Sparkling Electrons We can save ourselves from the weight of the past and the future, from the heavy melodrama of our mind, simply by
sensing our thoughts. For thoughts are sensations in the body before they become mental images and words. Can you let your thoughts just sparkle as electrons? On this primal level of immediate biotic awareness, thought is simply a tingling in the brain.
Enter the electric effervescence where neurons dance between mind and body, where thought is just a sparkling of electrons not yet converted to a mental movie. Decline to enter mental images and simply rest as that tingling in the brain. You will find that those sensations are enveloped by an aureole of awareness. As the flame surrounds the wick on a candle, so consciousness envelopes the nervous system. Consciousness is autonomic, but thought is optional.
This practice is the beginning and end of meditation. To rest consciously in your body, as your body, without the vale of thought imposed between awareness and sensation, is the mother of all "spiritual techniques." When you are truly alive, your body is meditation.
Let the energy of that very thought subside into its neurons. Observe the electro-chemical dance as pure sensation. Then, even the most worrisome images lose their power and dissolves into free energy, the energy of consciousness itself. Not only does this free us from the weight of the past and future, but it increases our energy level. When thought-images dissolve, the energy that was used to form them is re-absorbed by the nervous system.
We may feel the sensation of thought as a pressure, throbbing, tingling, warmth or coolness. Accept every sensation without judgment. Just observe. All thoughts will become one continuum of sensation.
Feel this sensation elsewhere in the body: the hands, the feet, the air against the skin. Sense the whole body as a single field of energy. Finding oneself drawn into a thought-image, a mental movie, one can let it go, returning to the physical sensation. This releasing of thoughts requires no effort. It is neither control, nor concentration, nor "making the mind a blank" : such work only causes a headache. What is required is simply remembering not to grasp at mental images.
Non-grasping is one of the central principles of Buddhism: the second Noble Truth. The Buddha taught that we cause our own suffering through tanha, grasping. He was not referring to the hand grasping at material objects, but the mind grasping at images of its own making.
Jesus taught the same noble truth when he said, "He who clings to his life will lose it, but he who lets it go will find it."
Downy Weightless Unspun CottonThe ancient Yoga Sutras of Patanjali state that the human body, in its subtlest form, is as downy and weightless as unspun cotton. Contemporary physics confirms this remarkable insight, which requires no faith or self-hypnosis. All that is required to confirm this is to bring awareness into our own body, in the present moment. What could be simpler?
Let your attention rest in that field of pure sensation which is you body when you are not following mental images. Observe each infinitesimal point of sensation, in the instant it arises, in the instant it vanishes. Then you will discover what you really are: an ever-dissolving radiance.
First, you are aware of the bubbling cellular level of organization, each cell an ocean of life. This is the watery element of your body. Now sink deeper into the sensation-field.
Become aware of the fiery element in your body, billions of atoms scintillating like galaxies in a boundless night.
Now enter a single atom, and become aware of the airy element of your body. Vast silence fills the space of the atom. In this stillness, let your attention float at an inconceivable distance from the tiny point of light which is the nucleus of the atom. Now find out what stuff you are made of... No stuff at all, but boundless empty space.
Observe, be patient, and soon you will note that this hollow space is full of life and movement, like breezes moving in the stillness of air. Shimmering shells of ghostly radiance surround the nucleus, far out in space. As you pass through one of these translucent sheathes, it bursts into billions of dissolving sparks. You have encountered an electron. It was a wave of space, a valence shell surrounding the nucleus. But as you passed through it, for a brief instant, it collapsed into a particle. The particle exploded into its field of infinitesimal photons. Each photon flashes for a micro-instant, then dissolves. Yet for that instant, its energy level is incalculably vast: in fact, infinite! This is the discovery of quantum physics, not mysticism. Your body, at the subtlest level of its substance, is boundless. Human flesh is holy: the radiant, starry incarnation of the infinite.
Thus William Blake wrote: "If the doors of perception were cleansed, man would see all things as they truly are: infinite." Walt Whitman sang: "I sing the body electric! And if the body were not the Soul, what is the Soul?" Until this day, only prophets and poets saw the truth. Now, natural science reveals the holiness of matter.
Each momentary photon in your body is the end of a dazzling fiber of light that vibrates off into the darkness of other dimensions. Your body is tethered, at every possible point, to higher worlds. How strange that, for centuries, people have mistakenly believed they needed to rise above the body and transcend the flesh in order to visit heavenly spheres. In fact, your flesh is made out of heavenly spheres. When angels dance, their footsteps are the particles of your body.
But we can go even deeper. Through our own body, we can enter the silence of God .
A Spacious Silence at the Core of SensationThe more we observes the bodily sensations that underlie all thought, the deeper we are drawn into silence. We discover what the body is: radiant silence. Spacious silence lies at the core of every sensation.
The key to meditation is not thinking, but sensing the body. With regular practice, we can tap into the silence at the heart of creation simply by resting in the core of the body's sensation-field. An amazing irony, isn't it? We've been taught for centuries that the body is an obstacle to spirituality. We've been taught to meditate with the mind. But this classic teaching of mind-over-body was backwards. The mind is the obstacle, full of illusions. The body is the doorway to the spirit.
Nothing is more abstract than silence. Nothing is more concrete than the body. These two appear to be opposites. Yet every fundamental particle of matter pulsates from the vacuum, the zero-point of energy. And each particle is pervaded by that same emptiness. The complexity of biological life is an architecture constructed out of silence.
Of this silence, there is a secret to tell. It is the supreme secret. Silence is not inert. Silence is dynamic, ever-expanding, ever-deepening. Above all, silence is conscious. All pervading silence is the very Self of the universe.
The 6th Century Orthodox mystic, St. Isaac of Nineveh, wrote: "Above all things, love silence. Out of your silence will emerge something that will draw you into deeper silence. If your practice this, inexpressible light will dawn upon you."
I meet the Self as luminous silence in the core of each bodily sensation. Through an unconditional embrace of my body, just as it is -- yes, even in pain -- I sink into my infinite source. Pain, in fact, is the best time to practice truth, for pain gives us no alternative but to observe sensation in the present moment. Pain is the acid that burns away the mind, leaving only silence and the brilliant shining of our atoms. In the intensity of pain, there is no past or future, and no mind to name it "suffering." Pain is the most condensed and intensified expression of divine light: Christ on the cross.... But if we deal with pain before it arises, by embracing the body's afflictions when they are still tiny seeds of sensation, we can avoid the suffering that has not yet come.
I rest in the silence at the heart of sensation just as it is, without the labels, "pain" or "pleasure." I rest at the center of the cross. And I ask: "Are there any edges to this?"
Don't Think God, Just Rest in HimI cannot think God. God is the silent space of awareness prior to any thought. As soon I form the idea of "God", I have formed a graven image of thought and God is lost. For I have attempted to mold an image of God out of my mind. Idols made of thought are much more dangerous that idols of silver and gold. That is why the great Christian mystic Meister Eckhart prayed: "O God, quit me of God!"
No, I cannot think God, but I can rest in God. Rest in pure and conscious silence, allowing sensations to arise and dissolve, arise and dissolve, in this body of downy radiance, whose luminous fibers, thinner than space itself, weave into the farthest stars, and touch the trembling galaxies like drops of dew on the twig tips of a single wondrous tree.
Did you not know that this is the garden, and your own body is the Tree of Life?