The Future is a Pain in the Now
"Take no thought for tomorrow." ~Master Jesus.
Worrying never relieves anxiety about the future, because the future only exists as a sensation in the body, arising in the present moment.
Hypnotic mental images about the non-existent future spring unconsciously from tension in the solar plexus. By simply resting awareness in this sensation, as sensation, without converting it into the hypnotism of thought, we can awaken the freedom of Presence.
All worry is basically delusional. When lost in the insanity of the future, just re-member the body. Sure enough, you will discover that the future is a pain in the now.