Become aware of your body.
Feel the gesture of your body in space, just as it is, each sensation. Swim among billions of cells. Bathe in quadrillions of sparkling atoms. Sink more deeply into the ocean of your body with each breath. No doing, only awareness.
If you climbed the wildest mountain, visited the furthest galaxy, fathomed the depths of all seas, you would embark on no greater journey, nobler adventure, or deeper mystery than your body. Nothing is more sacred. Your body contains the secret treasures of heaven. Ascent to the higher worlds is descent into your body.