In the ancient Shiva Sutras of India, it is written: "Let the mind descend into the heart." In the Philocalia, ancient Christian writings on prayer, it is written: "Let the mind descend into the heart."
This is the first and last instruction for spiritual practice, for the beginner and the advanced, for the East and the West, the left and the right.
Let your mind descend into your heart. Rest in the goal before the path arises. Become the Light that is born from the womb of divine darkness, and irradiate the world.
Painting, 'Dalit Madonna' by Jyoti Sahi