Sometimes we fall in love with our anger - an exciting but dangerous romance. Anger tastes delicious for an instant, then turns sour with time. It flashes like lightning, then vanishes - wild, energizing, beautiful. But if we cling to the lightning bolt, we get burnt.
To last beyond a flash, anger needs a story. Drop yesterday's anger by dropping the story around it. What remains is love. Love needs no story.
In Tantric and Tibetan Buddhism, anger is actually a "wrathful deity" named Krodha, a matrix of potential energy that can be used for healing, and dissolving obstacles to evolution. The skill is to embrace the wrathful deity without grasping or resisting. Resistance is also a form of clinging.
Kiss the anger, then let it go: Krodha will transform into a mighty angel of creativity. Yes, the daemonic is but a constricted form of the divine.
For we honor not anger as anger, but the transformation of anger. What is useful and healing is the energy that anger becomes, when we do not hold on to it.
OM VAJRA KRODHA HAYAGRIVA HULU HULU HUM PHAT!
"May the lightning sword of anger pierce my heart, releasing the victorious energy of the Lord of Knowledge!"