Particle or Wave? Choose Your Heart

I choose to let my heart become a wave and not a particle. Engaged in simple acts of kindness, filled with the silence of love, I feel my heart melt and expand into the ocean of love. Entangled in criticism and judgment, even when I am 'right,' I feel my heart contract and condense into a separate particle. My heart cannot contract and expand, judge and love, at the same time. I get to choose my heart.