A healing stillness enfolds the deepest pain, the deepest anxiety, very softly. This gentle encompassing is not a product of the mind, a belief, or a technique. It is the fruit of surrender.
The New Testament calls this breath of presence the "Comforter." We may call the Comforter "He" or "She," since She is infinitely nearer than "it."
The Comforter is always already inside us. We don't need to invoke Her. We may not immediately feel the Comforter in the midst of turmoil, because She is even more intimate than our pain. We may not see the Comforter, because She is the seer.
If we cannot find the Comforter, it is because we are looking in the wrong place. To look any further than the one who is looking, is looking too far. The Comforter is your very awareness, when crystal clear.
You may feel clouds of anxiety, but you are not the clouds. You are the space where they arise and dissolve. The nature of that space is peace, clarity, and compassion. Yet in that space there is room for every kind of cloud, every shade of feeling, from the highest joy to the deepest despair.
The Comforter does not transcend feelings, She embraces them. She absorbs them into vast tranquility. Her overflowing stillness encircles the most violent or desperate emotion, without the slightest resistance, the slightest attempt to suppress or control.
Rest effortlessly in the Comforter, just as the color blue reposes in the sky.