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Showing posts from November, 2015

One Moment Meditation

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The first amphibian surfaced from a murky pond to gaze at the vast blue sky, briefly glimpsing the starry realms through which he would one day evolve to soar. So it is that, for those of us who spend countless lifetimes mired in thought, memory and desire, it is sheer delight to drop the mind and truly See, even for a brief moment. We can practice this one-moment-meditation often throughout the day. Just rest as the clear sky of Presence, without thinking. You did this as a little child, but were never rewarded for it. No one ever said, "Well done! That was a wonderful moment of Presence!" So you quit your natural meditation practice. Brief boundless wonder - freed from past, future, and the mind that creates them - recharges every cell of your body with eternal Being.

Thou

Kindness is nearly impossible when I generalize, when I abstract humanity into groups - by religion, nation, class, or ethnicity. But kindness is a miracle of simple joy when I meet humanity in one person: the person who happens to be right in front of me now. This person is not black or white, rich or poor, Muslim or Christian, Syrian or American. This person is simply Thou.

Take Care of Consciousness

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Just take care of consciousness and all will be well. Don't worry about your body. Don't worry about your thoughts. Don't worry about the stories you hear from far or near, the stories you hear from your own mind. Don't worry about your nation, your race, your religion. Don’t worry quite so much about your food, your water, your air… Just take care of consciousness. Not "your" consciousness. Don't worry about "your." Simply repose in the gorgeous primordial warmth of the un-created One who radiates pure kindness in the heart of all creatures, if they will only turn and see... Hug pure consciousness. Nourish the light of the Self. Let consciousness bathe in her own reflection. Feed consciousness her own nectar. You are the invisible sap. You are the seed and you are the soil. You are the sun of awakening, and you are the golden flower.

Waves of Love

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    “In returning and rest you shall be saved; in quietness and trust shall be your strength." ~Isaiah 30:15 Love is not an action. Quite the contrary, Love always already is. We simply melt into the innate condition of Love when we refrain from doing what divides us. We think that we must do and do and do, but it is our doing that divides us into parties, clans, nations, religions. Love unites us not by doing, but by Being. When I allow my heart to flow back to the ocean of love, I find only Persons, not parties. And I see clearly that each Person is a wave of Love's ocean: unique at its peak yet, at its base, merged in every other wave. All our waves are made o f the same water. What is that water? Pure consciousness.  The water stirs itself into expression and arises as a Person. But in rising up with great enthusiasm the water not only becomes a wave, it leaps out of the sea and becomes a drop. For a brief moment, the drop separates itself f...

Be Kind and Meditate

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"Be kind, for everyone you meet is fighting a hard battle." Actually, these words were not written by Plato. No one is sure who first wrote them. But they are worthy of our practice. People are stressed these days, and the stressed mind feeds on conflict, because it seeks its reflection in the world outside. A red Starbuck's cup becomes a cause for "the Christmas wars." One person says "black lives matter," another says "all lives matter," and people take sides. Why can't both statements be true? Why can't a cup be red? The stressed mind will see any situation as a conflict, when in reality it is just a situation. Could we possibly forgive people for being who they are? Including ourselves? Most of us, in fact, are doing the best we can. The stressed mind ascribes blame. If a person behaves incoherently, and makes a mistake, we want to ascribe motive. We want to take it personally. Our mind says, "That person did...

Happening

Whatever happens happens effortlessly, like a cloud forming in the sky. But until the happening, my mind creates a melodrama in which "I" play the role of do-er. "I" sustain the illusion of effort. It feels to "me" as if a great deal of work must be done. But when it occurs, the action occurs in its own time, as a flowering, a mystery. The mystery unfolds from deep silence, not from the chattering of the mind, with all its efforts and plans. The action cannot be called "my" action at all. In fact, even the "work" I did in the preparation was happening spontaneously in the present moment, without actual effort. This is good news. The good news is that all things happen effortlessly in the field of Grace. When the body hears this news, it breathes a sigh of recognition, and says, "Yes, that is how it feels. Please, just let me dissolve in the subatomic dance, the dance of dust and starlight, one continuum without separation. My bod...

No Loss

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There is no loss that is not an invitation to birth new space, no midnight that does not contain a star, no wound that will not see like an eye. Darkness hugs. Emptiness cleanses. Powerful medicine never tastes like candy. Art by Hildegard of Bingen, 11th C.

Chaotic Beauty

The beauty of chaos is the harmony of opposites. A creative mind welcomes contradictions. All the colors of the rainbow radiate from pure white light, and light is born in the womb of darkness.

Chittakasha

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  Chitt-akasha: literally, "conscious-space." Space is awake! Awakened space fills each atom, vibrates as gravity waves in the proton's heart, spills over the rim of the farthest galaxy into the void beyond creation, filling the darkness with Self-seeing... Chittakasha: the ever-expanding boundless space You Are, the space of your own pure awareness... Awakened space is not 'spacy'! 'Spaciness' comes from detachment, from separation of mind and body. But awakened space pervades every cell of your flesh, and every particle of dust. Awakened space is not just the vastness above, but the holy ground... Space is awake, witnessing the arising and dissolving of photons and stars in the same dimension of eternal bliss... Space is awake, witnessing your dreams, witnessing your body even as it sleeps, witnessing the feathery brush of the faintest breath... Even your death and your birth are enfolded in the limitless sa...

Everything Is New

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"Old things have passed away. Behold, all things have become new." ~2 Corinthians 5:17 The most liberating political revelation is the discovery that we don't need to protest or resist the old paradigm. That struggle only polarizes, separates, and generates negative energy. Negative energy is that which makes us smaller. We are not called to protest and resist because the old paradigm is burning itself down. We don't need to help it. We are called instead to begin rising right now from those ashes. Rise and manifest the new energy, vibrating abundance and unity in the present moment. The new energy values personhood above ideology. It does not superimpose concepts on the living miracle of Presence. Dualistic concepts such as 'white' or 'black,' 'capitalist' or 'socialist,' 'foreign' or 'native,' 'spiritual' or 'material,' only exist in the gray ghostly p...