Watch

Watch this breath entering your nostrils, your throat, your chest. Is it you who makes this breath happen? Did you create your breath?

Breath is a gift. What did you do to deserve it? Nothing. Notice this, and be grateful.

But perhaps your mind is trying to 'do' something. Just observe how this is. See the humor and absurdity of it.

Then come home to your breath. Receive a breath, and give it back. Smile deeply. This is worship, isn't it?