Thinking does not release stress. Thoughts only trap stress in a Story. And the Story endlessly repeats itself in the mind.
We release stress not by analyzing it with the mind, but by direct feeling of bodily sensations, combined with the breath. No need to pollute the mind with inquiry into the Story of our trauma. No need to retrieve or relive the past. Dissolve post-traumatic stress now, just as it arises, by being 100% present to the body and the breath.
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