Conditions of Happiness Already Available in the Body Here and Now: Thich Naht Hanh
~from Thich Naht Hanh, August, 201l, University of British Columbia, Awakening the Heart and Healing the Body through Mindfulness of Breathing "When I look deeply, I see that the kingdom of God is a place where there is understanding and love. But there is something else: Suffering. If there is no suffering, how can you give rise to understanding and love? I do not want to send my children to a place where there is no suffering. Because in such a place they have no chance to learn how to understand and to be compassionate. That is why, in my definition of the kingdom of God, it is not a place without suffering. It is a place where people know how to make use of suffering to create love and understanding. It is like the mud and the lotus. If there is no mud, there is no lotus flower.... **** When you breathe in mindfully, you bring your mind home to your body, and you establish yourself in the here and now. And then you realize that there are so many conditions of happi...