Guilt cannot endure a circle. Shame cannot survive one mindful breath.
Hierarchies use guilt as an instrument of control by suppression of breathing. Shame literally suffocates.
If you suffer from shame, or feel your breathing stifled in any way, ask yourself: to what hierarchy did you gave away your power? It may be corporate, military, religious, or even a family. Try as you might, you will never receive love from the same authority that gives you shame.
Abandon hierarchy. Join a circle. Learn to breathe.
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