Spring evening. Listen to the news. Turn off the news and listen to meditation music. Turn off the music and listen to a Guru video. Turn off the video. Listen to a robin, a sunset thrush in the alder, the silence between the notes, the waves. The basic sanity of nature is always here. No need to search. Turn off everything. Now take a barefoot step in the warm sand. Sink into what Is.
*Photo: my little girls and me at the Jersey Shore in 1988
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